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Pepperoni (Small)

Pepperoni (Small) at Pita Pit (Canada) has 110 kcal per stated portion, with 7.0 g protein and 8.0 g fat.

110kcal
7.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy110 kcal
Protein7.0 g
Carbohydrate2.0 g
of which sugars1.0 g
Fat8.0 g
of which saturates3.0 g
Fibre0.0 g
Salt1.33 g

What that costs in movement

At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 6% of the day's energy.

The salt in it is about 22% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Pita Pit (Canada) published nutrition · checked 2026-09-22

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110 kcal per portion

Ancho Chipotle (Small)

110 kcal per portion

BBQ (Large)

110 kcal per portion

Southwest Steak (Small)

110 kcal per portion

All Pita Pit (Canada) items · All chains · Estimate any menu

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