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Nutrição Pita Pit (Canada)

Calorias, proteínas, carboidratos, gordura e sal de 434 itens do cardápio Pita Pit (Canada), lidos da página nutricional publicada pela própria rede.

434itens
5menor kcal
2 180maior kcal
275mediana kcal
Por porção declarada, conforme publicado pela rede.
ItemPorçãokcalProteínas gCarboidratos gGordura gSal g
C4U Southwest Baja Pita (XL)—2 18057.0142.0160.010.90
C4U Spicy Buffalo Cesar Pita (XL)—2 15033.0111.0153.017.75
C4U Fiesta Steak Pita (XL)—1 98074.096.0145.011.28
C4U BBQ Brisket Pita (XL)—1 94072.0145.0119.011.55
C4U West Coast Club Pita (XL)—1 87091.0112.0118.021.15
C4U Halloumi & Falafel Pita (XL)—1 83076.087.0135.013.53
C4U Veg Cheeseburger Pita (XL)—1 73059.0158.099.012.65
C4U Ancho Chicken Pita (XL)—1 69088.0112.0102.016.35
C4U Chicken Bruschetta Pita (XL)—1 67071.051.0134.010.08
C4U Halloumi Bacon Pita (XL)—1 67075.055.0133.09.98
C4U BBQ Bacon Cheeseburger Pita (XL)—1 66090.0117.096.016.20
C4U Sweet Heat Pita (XL)—1 64077.0133.094.019.00
C4U Jalapeno Club Pita (XL)—1 58074.0131.080.010.15
C4U Balsamic bacon Pita (XL)—1 51072.070.0107.08.45
C4U Crispy Halloumi Shawarma (XL)—1 46052.085.0100.08.50
C4U Cordon Bleu Pita (XL)—1 44093.049.099.06.78
C4U Mighty Ceasar Pita (XL)—1 40074.063.097.08.00
C4U Zesty chicken /bacon Pita (XL)—1 40059.0107.086.011.90
C4U Chicken Bruschetta Rice Bowl (Large)—1 32054.074.0100.06.25
C4U Lemon Pepper Chicken Pita (XL)—1 26069.061.084.09.03
C4U Southwest Baja Rice Bowl (Large)—1 26048.0108.080.05.80
C4U Spicy Buffalo Rice Bowl (Large)—1 22057.096.076.08.55
C4U Fiesta Steak Pita (Regular)—1 21045.089.076.06.40
C4U Fiesta Steak Rice Bowl (Large)—1 20042.092.074.05.45
C4U Halloumi & Bacon Rice Bowl (Large)—1 20040.084.082.05.90
C4U BBQ Brisket Rice Bowl (Large)—1 16056.0116.060.05.65
C4U Crispy chicken shawarma Pita (XL)—1 16041.080.075.06.25
C4U Halloumi & Falafel Rice Bowl (Large)—1 16044.090.074.08.00
C4U Spicy Buffalo Cesar Pita (Regular)—1 16041.071.078.09.13
C4U Chicken Crave 2.0 Pita (XL)—1 15081.0113.045.011.85
C4U Crispy Beef Shawarma Pita (XL)—1 15058.080.065.07.25
C4U West Coast Club Rice Bowl (Large)—1 10066.092.060.09.30
C4U Crispy Chicken Shawarma Rice Bowl (Large)—1 08036.0130.046.02.70
C4U Lemon Pep Chicken Rice Bowl (Large)—1 08053.082.070.06.35
C4U Southwest Baja Pita (Regular)—1 07030.079.073.05.33
C4U Spicy Greek Pita (XL)—1 07075.066.061.018.20
C4U BBQ Brisket Pita (Regular)—1 05039.087.061.06.03
C4U Sweet Heat Rice Bowl (Large)—1 04056.0108.052.08.65
C4U Veg cheeseburger Rice Bowl (Large)—1 04048.0120.050.06.23
C4U BBQ Bacon Cheeseburger Rice Bowl (Large)—1 02072.0102.050.08.00
C4U Crispy Beef Shawarma Rice Bowl (Large)—1 02032.0140.038.03.00
C4U Southwest Baja Salad (Large)—1 01026.056.079.05.18
C4U West Coast Club Pita (Regular)—1 01048.070.061.09.65
C4U Ancho chicken Rice Bowl (Large)—1 00052.095.050.08.25
C4U Spicy Buffalo Caesar Salad (Large)—1 00036.043.076.08.60
C4U Halloumi & Bacon Salad (Large)—98036.030.081.06.18
C4U Jalapeno Club Rice Bowl (Large)—98056.0—42.04.95
C4U Fiesta Steak Salad (Large)—96036.039.074.05.60
C4U Balsamic bacon Rice Bowl (Large)—94054.076.054.03.95
C4U Veg Cheeseburger Pita (Regular)—94032.097.051.06.58
C4U Ancho Chicken Pita (Regular)—92046.069.052.08.43
C4U Crispy Halloumi Shawarma (Regular)—92031.050.065.05.75
C4U BBQ Bacon Cheeseburger Pita (Regular)—91048.072.049.08.45
C4U Chicken Bruschetta Pita (Regular)—91038.040.068.05.30
C4U BBQ Brisket Salad (Large)—90034.060.058.05.53
C4U Cordon Bleu Rice Bowl (Large)—90056.068.050.03.15
C4U Sweet Heat Pita (Regular)—90042.081.048.08.63
C4U Zesty Chicken/bacon Rice Bowl (Large)—90048.0100.044.05.85
C4U Mighty Caesar Rice Bowl (Large)—88056.074.048.03.60
C4U Halloumi & Falafel Pita (Regular)—87041.056.055.05.55
C4U Jalapeno Club Pita (Regular)—87040.080.041.05.40
C4U West Coast Club Salad (Large)—87044.044.058.09.60
C4U Chicken Crave Rice Bowl (Large)—86056.0106.030.07.20
B4U Crispy Donair Rice Bowl (Large)—83026.0137.021.01.58
C4U Balsamic bacon Pita (Regular)—83039.049.055.04.48
C4U Halloumi Bacon Pita (Regular)—83039.053.053.05.13
C4U Halloumi & Falafel Salad (Large)—83036.029.066.06.50
C4U Crispy Donair Pita (XL)—82031.073.045.03.15
C4U Spicy Greek Rice Bowl (Large)—82056.082.036.010.75
C4U BBQ Bacon Cheeseburger Salad (Large)—80043.048.049.07.85
C4U Cordon Bleu Pita (Regular)—80049.039.051.03.70
C4U Mighty Ceasar Pita (Regular)—78040.046.050.04.25
C4U Zesty chicken /bacon Pita (Regular)—78032.069.044.06.35
C4U Veg cheeseburger Salad (Large)—78027.069.048.06.08
Spicy Mayo (XL)—7702.01.085.01.83
C4U Ancho chicken Salad (Large)—76041.041.049.07.93
C4U Chicken Bruschetta Salad (Large)—76033.013.066.04.78
C4U Lemon Pep Chicken Salad (Large)—76032.019.062.05.20
C4U Crispy Beef Shawarma Pita (Regular)—75033.050.050.04.98
C4U Crispy chicken shawarma Pita (Regular)—75024.050.050.04.50
C4U Sweet Heat Salad (Large)—74036.053.046.08.10
C4U Jalapeno Club Salad (Large)—72035.053.039.04.83
C4U Lemon Pepper Chicken Pita (Regular)—70037.044.043.04.78
C4U Balsamic bacon Salad (Large)—67033.020.052.03.98
C4U Halloumi Bacon Pita (Small)—67027.043.046.04.00
C4U Chicken Bruschetta Rice Bowl (Small)—66028.037.050.03.13
C4U Chicken Crave 2.0 Pita (Regular)—65043.071.024.06.38
C4U Cordon Bleu Salad (Large)—65044.012.048.03.13
C4U Spicy Buffalo Cesar Pita (Small)—65023.049.040.04.83
C4U Southwest Baja Pita (Small)—63018.055.041.02.95
C4U Southwest Baja Rice Bowl (Small)—63024.054.040.02.90
C4U Zesty Chicken/bacon Salad (Large)—63027.043.042.05.83
BBQ Rib Patty (XL)—62048.00.046.00.58
C4U Mighty Caesar Salad (Large)—62035.017.047.03.75
C4U Spicy Buffalo Rice Bowl (Small)—61029.048.038.04.28
C4U Spicy Greek Pita (Regular)—61040.048.032.09.43
Caesar (XL)—6103.04.067.02.30
C4U BBQ Brisket Pita (Small)—60022.057.032.03.28
C4U Fiesta Steak Rice Bowl (Small)—60021.046.037.02.73
C4U Halloumi & Bacon Rice Bowl (Small)—60020.042.041.02.95
Gyro (XL)—60036.08.052.03.70
C4U BBQ Brisket Rice Bowl (Small)—58028.058.030.02.83
C4U Fiesta Steak Pita (Small)—58022.043.038.03.03
C4U Halloumi & Falafel Rice Bowl (Small)—58022.045.037.04.00
C4U West Coast Club Pita (Small)—58027.049.031.05.08
C4U Crispy Donair Pita (Regular)—57020.061.029.02.10
C4U Halloumi & Falafel Pita (Small)—57023.043.036.03.78
Halloumi (XL)—57034.06.045.04.68
Special Sauce (XL)—5600.22.062.71.58
C4U Crispy Halloumi Shawarma (Small)—55017.035.040.03.38
C4U West Coast Club Rice Bowl (Small)—55033.046.030.04.90
C4U Ancho Chicken Pita (Small)—54026.050.027.04.50
C4U Crispy Chicken Shawarma Rice Bowl (Small)—54018.065.023.01.35
C4U Crispy Chicken Shawarma Salad Bowl (Large)—54020.020.041.03.45
C4U Lemon Pep Chicken Rice Bowl (Small)—54027.041.035.03.18
C4U Veg Cheeseburger Pita (Small)—54019.063.027.03.55
Garlic Aioli (XL)—5402.05.059.02.28
C4U BBQ Bacon Cheeseburger Pita (Small)—53027.050.026.04.48
C4U Chicken Bruschetta Pita (Small)—53022.034.035.02.90
C4U Crispy Beef Shawarma Salad Bowl (Large)—53030.020.036.03.90
C4U Sweet Heat Pita (Small)—52024.055.025.04.63
C4U Sweet Heat Rice Bowl (Small)—52028.054.026.04.33
C4U Veg cheeseburger Rice Bowl (Small)—52024.060.025.03.13
C4U Balsamic bacon Pita (Small)—51023.042.029.02.58
C4U BBQ Bacon Cheeseburger Rice Bowl (Small)—51036.051.025.04.03
C4U Crispy Beef Shawarma Rice Bowl (Small)—51016.070.019.01.50
C4U Jalapeno Club Pita (Small)—51023.054.022.02.93
C4U Ancho chicken Rice Bowl (Small)—50026.047.025.04.13
C4U Chicken Crave Salad (Large)—50038.043.021.05.78
C4U Southwest Baja Salad (Small)—50013.028.039.02.60
C4U Spicy Buffalo Caesar Salad (Small)—50018.021.038.04.30
Ranch (XL)—5002.010.052.01.88
C4U Halloumi & Bacon Salad (Small)—49018.015.041.03.15
C4U Jalapeno Club Rice Bowl (Small)—49028.054.021.02.48
C4U Fiesta Steak Salad (Small)—48018.020.037.02.80
C4U Balsamic bacon Rice Bowl (Small)—47027.038.027.01.98
C4U Cordon Bleu Pita (Small)—47027.033.027.02.08
C4U Crispy Beef Shawarma Pita (Small)—46018.033.030.02.80
C4U Crispy chicken shawarma Pita (Small)—46013.033.030.02.75
C4U Mighty Ceasar Pita (Small)—46023.036.026.02.40
C4U Spicy Greek Salad (Large)—46035.019.029.08.90
C4U Zesty chicken /bacon Pita (Small)—46019.049.023.03.58
Ancho Chipotle (XL)—4502.029.033.02.75
C4U BBQ Brisket Salad (Small)—45017.030.029.02.78
C4U Cordon Bleu Rice Bowl (Small)—45028.034.025.01.58
C4U Zesty Chicken/bacon Rice Bowl (Small)—45024.050.022.02.93
Pita Twist - Cheesy Garlic310 g45027.031.024.01.85
Crispy Donair (XL)—44619.519.530.72.09
C4U Mighty Caesar Rice Bowl (Small)—44028.037.024.01.80
C4U Chicken Crave Rice Bowl (Small)—43028.053.015.03.60
C4U Lemon Pepper Chicken Pita (Small)—43021.036.023.02.65
C4U West Coast Club Salad (Small)—43022.021.029.04.58
Cheddar Cheese (XL)—43026.06.035.02.10
B4U Crispy Donair Rice Bowl (Small)—42013.070.011.01.00
C4U Halloumi & Falafel Salad (Small)—42018.015.033.03.25
Lemon Za’atar (XL)—4200.08.042.01.90
Strawberry & Banana (Large)—4203.097.02.00.25
Swiss Cheese (XL)—42031.04.030.01.10
Balsamic Gluten Free (XL)—4100.010.041.01.65
C4U Spicy Greek Rice Bowl (Small)—41028.041.018.05.38
Black Beans Patty (XL)—40015.046.021.01.75
C4U BBQ Bacon Cheeseburger Salad (Small)—40022.024.025.03.93
Sunset paradise (Large)—4002.093.02.00.26
Beef Brisket (XL)—39028.011.026.03.33
Berry Bliss (Large)—3902.092.02.50.25
C4U Veg cheeseburger Salad (Small)—39014.035.024.03.05
Chicken & Bacon (XL)—39057.03.017.03.80
Spicy Mayo (Large)—3901.00.042.00.93
C4U Ancho chicken Salad (Small)—38021.021.025.03.98
C4U Chicken Bruschetta Salad (Small)—38017.07.033.02.40
C4U Crispy Donair Pita (Small)—38013.038.021.01.43
C4U Lemon Pep Chicken Salad (Small)—38016.010.031.02.60
Falafel (XL)—38012.043.019.01.68
C4U Sweet Heat Salad (Small)—37018.027.023.04.13
Chocolate Banana (Large)—37012.066.07.00.53
Buffalo Chicken (XL)—36024.033.014.01.55
C4U Chicken Crave 2.0 Pita (Small)—36023.048.010.03.13
C4U Jalapeno Club Salad (Small)—36018.027.019.02.43
C4U Spicy Greek Pita (Small)—36022.037.016.04.83
Cookie Macademia Nut75 g3504.046.017.00.65
Cookie Peanut Butter75 g3506.040.019.01.15
Pita Twist - Pepperoni295 g35019.031.017.02.30
C4U Balsamic bacon Salad (Small)—34017.010.026.02.00
Mozzarella Cheese (XL)—34029.03.023.01.88
C4U Cordon Bleu Salad (Small)—32022.06.024.01.58
C4U Zesty Chicken/bacon Salad (Small)—32014.023.021.03.08
Cookie Carnival75 g3204.046.016.00.75
Cookie Chocolate Chip75 g3204.046.016.00.75
Cookie Double Chocolate75 g3204.046.016.00.75
Cookie Oatmeal Raison75 g3206.049.013.00.73
BBQ Rib Patty (Large)—31024.00.023.00.29
Caesar (Large)—3102.02.033.01.15
Pita Chips113 g31010.057.05.01.05
Bacon (XL)—30026.04.020.03.25
C4U Crispy Donair Salad Bowl (Large)—30013.025.017.01.55
Chocolate Banana (Small)—3009.062.03.00.48
Crispy Chicken Shawarma (XL)—30023.02.521.02.49
Gyro (Large)—30018.04.026.01.85
C4U Mighty Caesar Salad (Small)—29016.09.022.01.73
Deli Club (XL)—29033.09.010.03.98
Honey Garlic (XL)—2901.072.00.01.88
Strawberry & Banana (Small)—2902.071.01.00.13
Sunset paradise (Small)—2902.068.01.00.15
Special Sauce (Large)—2820.01.031.00.80
Berry Bliss (Small)—2802.066.01.50.14
Crispy beef Shawarma (XL)—28025.03.012.03.38
Halloumi (Large)—28018.03.023.02.35
Halloumi Sticks85 g28018.03.023.02.35
Pita Gluten-Free112 g2806.052.05.01.15
C4U Crispy Chicken Shawarma Salad Bowl (Small)—27010.010.020.01.73
Garlic Aioli (Large)—2701.03.029.01.15
Light Mayonnaise (XL)—2700.011.025.02.35
Rice for Bowls (Large)—2707.057.02.00.01
Rice for Pitas (XL)—2707.057.02.00.01
C4U Crispy Beef Shawarma Salad Bowl (Small)—26515.010.018.01.95
Feta Cheese (XL)—26016.00.023.03.23
Banana Frozen Dessert (Large)213 g2503.054.02.00.23
C4U Chicken Crave Salad (Small)—25019.022.011.03.03
Honey Mustard (XL)—2501.056.01.00.83
Ranch (Large)—2501.05.026.00.95
Buffalo bites85 g24016.022.09.01.03
Southwest Steak (XL)—24033.04.010.03.15
Steak (XL)—24033.04.010.03.15
C4U Spicy Greek Salad (Small)—23018.010.015.04.53
Deli Turkey (XL)—23026.011.02.53.83
Crispy Donair (Large)—2239.89.815.31.05
Ancho Chipotle (Large)—2201.015.016.01.38
Deli ham (XL)—22033.07.07.02.98
Spicy Thai (XL)—2201.055.00.03.30
BBQ (XL)—2104.049.00.03.03
Cheddar Cheese (Large)—21013.03.017.01.05
Lemon Za’atar (Large)—2100.00.021.00.95
Mango Frozen Dessert (Large)213 g2102.046.02.50.24
Southwest Steak (Large)—21017.09.013.02.10
Swiss Cheese (Large)—21016.02.015.00.55
Balsamic Gluten Free (Large)—2000.05.021.00.83
Beef Brisket (Large)—20014.06.013.01.68
Black Beans Patty (Large)—2008.023.011.00.88
Chicken Shawarma (XL)—20031.04.010.02.53
Chicken Souvlaki (XL)—20035.07.05.03.85
Garlic Sauce (Large)—2000.00.020.00.35
Garlic Sauce (XL)—2000.00.020.00.35
Pinapple Frozen Dessert (Large)213 g2002.043.02.00.24
Southwest chicken (XL)—20031.04.010.02.53
Chicken & Bacon (Large)—19029.02.09.01.90
Chicken Breast (XL)—19039.00.04.01.65
Chicken Crave (XL)—19039.00.04.01.65
Falafel & Dip85 g1906.021.010.00.83
Falafel (Large)—1906.022.010.00.85
Hummus (XL)—1909.017.011.01.08
Peach Frozen Dessert (Large)213 g1902.039.02.50.23
Smoky BBQ (XL)—1902.045.00.02.05
Southwest chicken (Large)—19020.07.010.01.35
Spicy Mayo (Small)—1900.00.021.00.48
Avocado Pulp (XL)—1803.011.016.00.75
Blueberry Frozen Dessert (Large)185 g1802.039.02.50.24
Buffalo Chicken (Large)—18012.017.07.00.78
Rasberry Frozen Dessert (Large)185 g1803.039.02.50.23
Spicy Garlic Sauce (Large)—1800.00.018.00.30
Spicy Garlic Sauce (XL)—1800.00.018.00.30
Strawberry Frozen Dessert (Large)213 g1802.039.02.00.23
Mozzarella Cheese (Large)—17014.02.012.00.95
BBQ Rib Patty (Small)—16012.00.011.00.14
Bread Pita blend60 g1606.030.02.50.55
Pickles (XL)—1602.016.010.00.43
Teriyaki (XL)—1600.041.00.03.08
Tzatziki (XL)—1604.010.012.01.73
Bacon (Large)—15013.02.010.01.63
C4U Crispy Donair Salad Bowl (Small)—1507.014.09.01.00
Caesar (Small)—1501.01.017.00.58
Crispy Chicken Shawarma (Large)—15012.01.219.01.25
Crushed KitKat28 g1502.019.07.00.05
Deli Club (Large)—15017.05.05.02.08
Gyro (Small)—1509.02.013.00.93
Pita White57 g1506.028.02.50.53
Pita Whole Wheat57 g1506.028.02.50.53
Crispy beef Shawarma (Large)—14520.02.06.01.70
Chicken Crave (Large)—14026.02.03.01.40
Crushed Smarties28 g1402.019.09.00.01
Garlic Aioli (Small)—1400.02.015.00.58
Halloumi (Small)—1409.02.011.01.18
Honey Garlic (Large)—1400.036.00.00.95
Low Fat Vanilla Yogurt (Base) (Large)—1401.028.02.00.23
Special Sauce (Small)—1390.00.015.00.39
Cookie Crumble28 g1302.021.05.00.25
Croutons (XL)—1304.018.05.00.78
Feta Cheese (Large)—1308.00.011.01.63
Ketchup (XL)—1302.033.00.02.48
Light Mayonnaise (Large)—1300.06.013.01.18
Rice for Bowls (Small)—1303.028.01.00.00
Rice for Pitas (Large)—1303.028.01.00.00
Banana Frozen Dessert (Small)113 g1202.027.01.00.11
Deli Turkey (Large)—12013.06.01.51.93
Honey Mustard (Large)—1200.028.00.00.43
Ranch (Small)—1200.03.013.00.48
Steak (Large)—12017.02.05.01.58
Crispy Donair (Small)—1124.94.97.70.52
Ancho Chipotle (Small)—1100.08.08.00.70
BBQ (Large)—1102.025.00.01.53
Cheddar Cheese (Small)—1107.02.09.00.53
Donair (Large)—1102.023.03.00.18
Donair (XL)—1102.023.03.00.18
Pepperoni (Small)—1107.02.08.01.33
Southwest Steak (Small)—1109.05.06.01.05
Spicy Thai (Large)—1100.028.00.01.65
Balsamic Gluten Free (Small)—1000.03.010.00.43
Beef Brisket (Small)—1007.03.06.00.85
Black Beans Patty (Small)—1004.011.05.00.45
Cheesecake bites28 g1002.011.06.00.16
Chicken & Bacon (Small)—10015.01.04.50.95
Chicken Breast (Large)—10020.00.02.00.83
Chicken Shawarma (Large)—10016.02.05.01.28
Chicken Souvlaki (Large)—10018.04.02.51.93
Falafel (Small)—1003.011.05.00.43
Garlic Sauce (Small)—1000.00.010.00.18
Lemon Za’atar (Small)—1000.02.010.00.48
Mango Frozen Dessert (Small)113 g1001.023.01.00.13
Pinapple Frozen Dessert (Small)113 g1001.022.01.00.13
Southwest chicken (Small)—10010.04.05.00.68
Swiss Cheese (Small)—1008.01.08.00.28
Whey Protein (Scoop) (Large)28 g10025.00.00.00.16
Avocado Pulp (Small)—902.06.08.00.38
Blueberry Frozen Dessert (Small)99 g901.020.01.00.13
Buffalo Chicken (Small)—906.09.03.50.40
Hummus (Large)—905.09.05.00.55
Peach Frozen Dessert (Small)113 g901.020.01.00.11
Rasberry Frozen Dessert (Small)99 g902.020.01.50.11
Smoky BBQ (Large)—901.023.00.01.03
Spicy Garlic Sauce (Small)—900.00.09.00.16
Strawberry Frozen Dessert (Small)113 g901.020.01.00.11
Deli ham (Large)—8012.03.02.51.15
Green Olives (XL)—801.04.09.02.18
Ham Black Forest Sliced (XL)—8012.03.02.51.15
Mozzarella Cheese (Small)—807.01.06.00.48
Pickles (Large)—801.08.05.00.21
Tahini Sauce (Large)—804.02.08.00.13
Tahini Sauce (XL)—804.02.08.00.13
Teriyaki (Large)—800.021.00.01.55
Tzatziki (Large)—802.05.06.00.88
Crispy Chicken Shawarma (Small)—766.00.65.00.63
Crispy beef Shawarma (Small)—7210.01.03.00.85
Bacon (Small)—707.01.05.00.83
Chicken Crave (Small)—7013.01.01.50.68
Croutons (Large)—702.09.02.50.40
Deli Club (Small)—709.03.02.51.00
Feta Cheese (Small)—704.00.06.00.83
Honey Garlic (Small)—700.018.00.00.48
Jalapenos (XL)—705.01.04.50.58
Ketchup (Large)—701.017.00.01.25
Light Mayonnaise (Small)—700.03.06.00.60
Low Fat Vanilla Yogurt (Base) (Small)—701.014.01.00.11
Mustard (XL)—705.04.05.03.40
Parmesan Cheese (XL)—705.01.04.50.58
Rice for Pitas (Small)—702.014.00.00.00
Black Olives (XL)—600.04.06.01.05
Deli Turkey (Small)—607.03.00.50.98
Donair (Small)—601.012.01.50.09
Honey Mustard (Small)—600.014.00.00.21
Spicy Thai (Small)—600.014.00.00.83
Steak (Small)—609.01.02.50.80
BBQ (Small)—501.013.00.00.78
Chicken Breast (Small)—5010.00.01.00.43
Chicken Shawarma (Small)—508.01.02.50.65
Chicken Souvlaki (Small)—509.02.01.50.98
Whey Protein (Scoop) (Small)14 g5013.00.00.00.09
Avocado Pulp (Large)—451.03.04.00.19
Hummus (Small)—453.05.02.50.28
Smoky BBQ (Small)—450.012.00.00.53
Green Olives (Large)—400.02.04.51.10
Pickles (Small)—400.04.02.50.11
Tahini Sauce (Small)—402.01.04.00.07
Teriyaki (Small)—400.011.00.00.78
Tzatziki (Small)—401.03.03.00.45
Croutons (Small)—351.05.01.50.20
Deli ham (Small)—356.02.01.00.50
Ham Black Forest Sliced (Large)—356.02.01.00.50
Ketchup (Small)—350.09.00.00.63
Mustard (Large)—353.03.02.51.70
Parmesan Cheese (Large)—353.00.02.00.29
Black Olives (Large)—300.02.03.00.53
Lettuce Romaine (XL)—303.06.00.50.04
Pineapple (XL)—300.08.00.00.00
Lettuce Iceberg (XL)—252.06.00.00.05
Spinach Baby (XL)—254.05.00.00.23
Green Olives (Small)—200.01.02.50.55
Ham Black Forest Sliced (Small)—203.01.00.50.25
Mustard (Small)—202.02.01.00.88
Black Olives (Small)—150.01.01.50.26
Lettuce Romaine (Large)—152.03.00.00.03
Parmesan Cheese (Small)—152.00.01.00.15
Pineapple (Large)—150.04.00.00.00
Roasted Red Peppers (XL)—151.03.00.00.03
Cucumber (XL)—100.03.00.00.01
Green Peppers (XL)—100.03.00.00.01
Hot Sauce (XL)—101.02.00.07.50
Lettuce Iceberg (Large)—101.03.00.00.03
Mushrooms (XL)—102.02.00.00.01
Onions (XL)—100.03.00.00.01
Shredded Carrots (Large)—100.33.00.00.05
Tomato (XL)—101.03.00.00.01
Pickled red onion (Large)—90.03.00.00.13
Pickled red onion (XL)—90.03.00.00.13
Pickled Turnip (Large)—90.02.00.00.32
Pickled Turnip (XL)—90.02.00.00.32
Alfalfa Sprouts (XL)—52.01.00.00.01
Green Peppers (Large)—50.02.00.00.01
Hot Sauce (Large)—50.01.00.03.75
Lettuce Iceberg (Small)—50.02.00.00.01
Lettuce Romaine (Small)—51.02.00.00.01
Mushrooms (Large)—51.01.00.00.01
Onions (Large)—50.02.00.00.01
Pickled red onion (Small)—50.01.40.00.07
Pickled Turnip (Small)—50.01.00.00.16
Pineapple (Small)—50.02.00.00.00
Roasted Red Peppers (Large)—50.31.00.00.01
Shredded Carrots (Small)—50.11.00.00.03
Spinach Baby (Large)—51.02.00.00.06
Spinach Baby (Small)—51.02.00.00.06
Alfalfa Sprouts (Large)—01.00.00.00.01
Alfalfa Sprouts (Small)—00.00.00.00.00
Cucumber (Large)—00.02.00.00.01
Cucumber (Small)—00.00.00.00.00
Green Peppers (Small)—00.01.00.00.00
Hot Peppers (Large)—00.01.00.00.01
Hot Peppers (Small)—00.00.00.00.01
Hot Peppers (XL)—00.01.00.01.03
Hot Sauce (Small)—00.01.00.01.88
Jalapenos (Large)—00.00.00.00.24
Jalapenos (Small)—00.00.00.00.24
Mushrooms (Small)—00.00.00.00.01
Onions (Small)—00.01.00.00.00
Roasted Red Peppers (Small)—00.21.00.00.01
Tomato (Large)—00.00.00.00.00
Tomato (Small)—00.00.00.00.00

Como ler este cardápio

A diferença entre o item mais leve e o mais pesado deste cardápio é 2 175 kcal. Essa folga costuma ser a decisão inteira: a diferença entre duas escolhas no mesmo balcão é muitas vezes maior do que uma refeição extra em outro momento do dia.

O sal merece um segundo olhar. A ingestão de referência de um adulto é 6 g de sal por dia, então um item com 3 g já usou metade disso antes de qualquer outra coisa que você coma.

Source: nutrição publicada por Pita Pit (Canada) · checked 2026-10-16

Per-size nutrition (calories, fat, saturated fat, trans fat, cholesterol, carbohydrates, fibre, sugar, protein, sodium, potassium, calcium, iron) from Pita Pit Canada's own "Nutritionals & Allergen Guide" PDF, linked as "Nutrition Guide" from https://pitapit.ca/nutrition/ (edition at time of writing: https://pitapit.ca/wp-content/uploads/2026/08/Pita-Pit-Nutritionals-Allergen-Guide-Aug-2026-1.pdf, "Revision date: August 20, 2026", 30 pages; the parser follows whatever edition the page links). One row per size, named "<item> (<size>)"; the printed size and quantity ("Small, 1.5 oz", "1 EA (57g)") is the portion label, and portion_g is set only where the quantity is printed in grams. Categories are the guide's section headings. Salt is derived from the published sodium (x2.5); trans fat, cholesterol, potassium, calcium and iron are not stored. A recipe name used in two sections (the same "Created For You" recipe as a pita and as a salad or rice bowl) carries its section's product ("... Pita", "... Salad Bowl"). Rows whose printed macros outweigh their printed serving are left out (this edition: Chipotle crunch sauce, 980 kcal and 100 g fat for 0.5 oz); one printed carbohydrate value outside any plausible range (C4U Jalapeno Club Rice Bowl, Large: 2108 g) is stored as unknown by the engine's bounds check. Spelling as printed.

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