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C4U Cordon Bleu Pita (XL)

C4U Cordon Bleu Pita (XL) at Pita Pit (Canada) has 1 440 kcal per stated portion, with 93.0 g protein and 99.0 g fat.

1 440kcal
93.0 gprotein
The chain did not publish a portion weight, so the per-100 g column cannot be computed.
Per portionPer 100 g
Energy1 440 kcal
Protein93.0 g
Carbohydrate49.0 g
of which sugars8.0 g
Fat99.0 g
of which saturates26.0 g
Fibre5.0 g
Salt6.78 g

What that costs in movement

At 75 kg, this item is roughly 255 minutes of brisk walking or 132 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.

Against a 2 000 kcal day it is about 72% of the day's energy.

The salt in it is about 113% of the 6 g adult daily reference intake.

These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.

Source: Pita Pit (Canada) published nutrition · checked 2026-09-22

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C4U Mighty Ceasar Pita (XL)

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C4U Zesty chicken /bacon Pita (XL)

1 400 kcal per portion

C4U Balsamic bacon Pita (XL)

1 510 kcal per portion

C4U Chicken Bruschetta Rice Bowl (Large)

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C4U Jalapeno Club Pita (XL)

1 580 kcal per portion

All Pita Pit (Canada) items · All chains · Estimate any menu

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