TempoLife › Features › Restaurant chain menu nutrition › c4u-crispy-chicken-shawarma-rice-bowl-large
C4U Crispy Chicken Shawarma Rice Bowl (Large)
C4U Crispy Chicken Shawarma Rice Bowl (Large) at Pita Pit (Canada) has 1 080 kcal per stated portion, with 36.0 g protein and 46.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 080 kcal | — |
| Protein | 36.0 g | — |
| Carbohydrate | 130.0 g | — |
| of which sugars | 4.0 g | — |
| Fat | 46.0 g | — |
| of which saturates | 3.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 2.70 g | — |
What that costs in movement
At 75 kg, this item is roughly 191 minutes of brisk walking or 99 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 45% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
C4U Lemon Pep Chicken Rice Bowl (Large)
1 080 kcal per portion
C4U Southwest Baja Pita (Regular)
1 070 kcal per portion
C4U Spicy Greek Pita (XL)
1 070 kcal per portion
C4U West Coast Club Rice Bowl (Large)
1 100 kcal per portion
C4U BBQ Brisket Pita (Regular)
1 050 kcal per portion
C4U Sweet Heat Rice Bowl (Large)
1 040 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.