TempoLife › Funktsioonid › Restaurant chain menu nutrition › c4u-crispy-halloumi-shawarma-regular
C4U Crispy Halloumi Shawarma (Regular)
C4U Crispy Halloumi Shawarma (Regular) at Pita Pit (Canada) has 920 kcal per stated portion, with 31.0 g protein and 65.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 920 kcal | — |
| Protein | 31.0 g | — |
| Carbohydrate | 50.0 g | — |
| of which sugars | 9.0 g | — |
| Fat | 65.0 g | — |
| of which saturates | 19.0 g | — |
| Fibre | 6.0 g | — |
| Salt | 5.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 163 minutes of brisk walking or 84 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 46% of the day's energy.
The salt in it is about 96% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
C4U Ancho Chicken Pita (Regular)
920 kcal per portion
C4U Chicken Bruschetta Pita (Regular)
910 kcal per portion
C4U BBQ Bacon Cheeseburger Pita (Regular)
910 kcal per portion
C4U Veg Cheeseburger Pita (Regular)
940 kcal per portion
C4U Sweet Heat Pita (Regular)
900 kcal per portion
C4U BBQ Brisket Salad (Large)
900 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.