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C4U Jalapeno Club Pita (Regular)
C4U Jalapeno Club Pita (Regular) at Pita Pit (Canada) has 870 kcal per stated portion, with 40.0 g protein and 41.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 870 kcal | — |
| Protein | 40.0 g | — |
| Carbohydrate | 80.0 g | — |
| of which sugars | 33.0 g | — |
| Fat | 41.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 4.0 g | — |
| Salt | 5.40 g | — |
What that costs in movement
At 75 kg, this item is roughly 154 minutes of brisk walking or 80 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 44% of the day's energy.
The salt in it is about 90% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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870 kcal per portion
C4U West Coast Club Salad (Large)
870 kcal per portion
C4U Mighty Caesar Rice Bowl (Large)
880 kcal per portion
C4U Chicken Crave Rice Bowl (Large)
860 kcal per portion
C4U Cordon Bleu Rice Bowl (Large)
900 kcal per portion
C4U Sweet Heat Pita (Regular)
900 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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