TempoLife › Features › Restaurant chain menu nutrition › c4u-jalapeno-club-salad-small
C4U Jalapeno Club Salad (Small)
C4U Jalapeno Club Salad (Small) at Pita Pit (Canada) has 360 kcal per stated portion, with 18.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 360 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | 16.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 7.0 g | — |
| Fibre | 1.0 g | — |
| Salt | 2.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
The salt in it is about 40% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
C4U Chicken Crave 2.0 Pita (Small)
360 kcal per portion
Buffalo Chicken (XL)
360 kcal per portion
C4U Spicy Greek Pita (Small)
360 kcal per portion
Chocolate Banana (Large)
370 kcal per portion
C4U Sweet Heat Salad (Small)
370 kcal per portion
Cookie Macademia Nut
350 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.