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C4U Southwest Baja Pita (Regular)
C4U Southwest Baja Pita (Regular) at Pita Pit (Canada) has 1 070 kcal per stated portion, with 30.0 g protein and 73.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 070 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 79.0 g | — |
| of which sugars | 22.0 g | — |
| Fat | 73.0 g | — |
| of which saturates | 18.0 g | — |
| Fibre | 9.0 g | — |
| Salt | 5.33 g | — |
What that costs in movement
At 75 kg, this item is roughly 190 minutes of brisk walking or 98 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 54% of the day's energy.
The salt in it is about 89% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
C4U Spicy Greek Pita (XL)
1 070 kcal per portion
C4U Crispy Chicken Shawarma Rice Bowl (Large)
1 080 kcal per portion
C4U Lemon Pep Chicken Rice Bowl (Large)
1 080 kcal per portion
C4U BBQ Brisket Pita (Regular)
1 050 kcal per portion
C4U Sweet Heat Rice Bowl (Large)
1 040 kcal per portion
C4U Veg cheeseburger Rice Bowl (Large)
1 040 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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