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C4U Sweet Heat Rice Bowl (Large)
C4U Sweet Heat Rice Bowl (Large) at Pita Pit (Canada) has 1 040 kcal per stated portion, with 56.0 g protein and 52.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 040 kcal | — |
| Protein | 56.0 g | — |
| Carbohydrate | 108.0 g | — |
| of which sugars | 28.0 g | — |
| Fat | 52.0 g | — |
| of which saturates | 14.0 g | — |
| Fibre | 8.0 g | — |
| Salt | 8.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 184 minutes of brisk walking or 95 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
The salt in it is about 144% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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C4U BBQ Brisket Pita (Regular)
1 050 kcal per portion
C4U BBQ Bacon Cheeseburger Rice Bowl (Large)
1 020 kcal per portion
C4U Crispy Beef Shawarma Rice Bowl (Large)
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C4U Southwest Baja Pita (Regular)
1 070 kcal per portion
C4U Spicy Greek Pita (XL)
1 070 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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