TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cookie-oatmeal-raison
Cookie Oatmeal Raison
Cookie Oatmeal Raison at Pita Pit (Canada) has 320 kcal per stated portion, with 6.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 320 kcal | 424 |
| Protein | 6.0 g | 8.0 |
| Carbohydrate | 49.0 g | 65.0 |
| of which sugars | 27.0 g | 35.8 |
| Fat | 13.0 g | 17.2 |
| of which saturates | 8.0 g | 10.6 |
| Fibre | 3.0 g | 4.0 |
| Salt | 0.73 g | 0.96 |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 29 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
The salt in it is about 12% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cookie Chocolate Chip
320 kcal per portion
Cookie Double Chocolate
320 kcal per portion
C4U Zesty Chicken/bacon Salad (Small)
320 kcal per portion
C4U Cordon Bleu Salad (Small)
320 kcal per portion
Cookie Carnival
320 kcal per portion
Caesar (Large)
310 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.