TempoLife › Ominaisuudet › Restaurant chain menu nutrition › deli-club-xl
Deli Club (XL)
Deli Club (XL) at Pita Pit (Canada) has 290 kcal per stated portion, with 33.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 290 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 9.0 g | — |
| of which sugars | 3.0 g | — |
| Fat | 10.0 g | — |
| of which saturates | 3.5 g | — |
| Fibre | 0.0 g | — |
| Salt | 3.98 g | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
The salt in it is about 66% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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290 kcal per portion
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290 kcal per portion
Honey Garlic (XL)
290 kcal per portion
C4U Mighty Caesar Salad (Small)
290 kcal per portion
Special Sauce (Large)
282 kcal per portion
Bacon (XL)
300 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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