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Falafel & Dip
Falafel & Dip at Pita Pit (Canada) has 190 kcal per stated portion, with 6.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 190 kcal | 224 |
| Protein | 6.0 g | 7.1 |
| Carbohydrate | 21.0 g | 24.7 |
| of which sugars | 4.0 g | 4.7 |
| Fat | 10.0 g | 11.8 |
| of which saturates | 2.0 g | 2.4 |
| Fibre | 6.0 g | 7.1 |
| Salt | 0.83 g | 0.97 |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 17 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 14% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Chicken Crave (XL)
190 kcal per portion
Chicken Breast (XL)
190 kcal per portion
Chicken & Bacon (Large)
190 kcal per portion
Southwest chicken (Large)
190 kcal per portion
Falafel (Large)
190 kcal per portion
Hummus (XL)
190 kcal per portion
All Pita Pit (Canada) items · All chains · Estimate any menu
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