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Bacon, Eggs & Avo (Regular)
Bacon, Eggs & Avo (Regular) at Pita Pit (New Zealand) has 667 kcal per stated portion, with 30.3 g protein and 39.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 667 kcal | — |
| Protein | 30.3 g | — |
| Carbohydrate | 48.8 g | — |
| of which sugars | 8.9 g | — |
| Fat | 39.1 g | — |
| of which saturates | 8.9 g | — |
| Fibre | not published | — |
| Salt | 3.30 g | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
The salt in it is about 55% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Chick'n Bacon Crunch (Regular)
661 kcal per portion
Med Chicken & Falafel (Regular)
676 kcal per portion
Vege Delight Pizza (Small)
690 kcal per portion
Falafel, Beets & Beans (Small)
643 kcal per portion
Carnivore Pizza (Small)
639 kcal per portion
The Aloha Pizza (Small)
619 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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