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Pita Pit (New Zealand) nutrition

Calories, protein, carbs, fat and salt for 184 Pita Pit (New Zealand) menu items, read from the chain's own published nutrition page.

184items

2lowest kcal

994highest kcal

113median kcal

Per stated portion, as published by the chain.
Item	Portion	kcal	Protein g	Carbs g	Fat g	Salt g
Vege Delight Pizza (Regular)	—	994	29.2	62.0	69.9	3.78
Carnivore Pizza (Regular)	—	940	38.8	58.2	61.7	6.38
The Aloha Pizza (Regular)	—	858	33.2	72.7	47.9	3.65
Falafel, Beets & Beans (Regular)	—	840	44.5	114.5	39.2	3.05
Greek Chicken (Regular)	—	783	41.2	55.9	43.4	5.75
Chicken Caesar Pizza (Regular)	—	760	39.3	56.0	41.0	4.39
Mexicano - Steak (Regular)	—	749	34.6	84.4	31.9	3.91
Mexicano - Chicken (Regular)	—	731	38.2	84.8	29.1	2.51
Vege Delight Pizza (Small)	—	690	20.9	52.1	44.1	2.68
Med Chicken & Falafel (Regular)	—	676	44.1	69.2	26.8	2.90
Bacon, Eggs & Avo (Regular)	—	667	30.3	48.8	39.1	3.30
Chick'n Bacon Crunch (Regular)	—	661	41.3	59.6	27.7	3.03
Falafel, Beets & Beans (Small)	—	643	33.9	88.3	28.1	2.18
Carnivore Pizza (Small)	—	639	26.6	49.8	37.1	4.09
The Aloha Pizza (Small)	—	619	25.3	58.3	31.1	2.60
Southern Spiced Prawns (Regular)	—	578	37.4	66.9	21.4	1.75
The Cheeseburga (Regular)	—	571	27.1	52.8	27.2	3.18
The Cheeseburga (Small)	—	571	27.1	52.8	27.2	3.18
Chicken Caesar Pizza (Small)	—	562	27.0	50.4	27.3	3.09
Mexicano - Steak (Small)	—	561	25.2	71.7	21.2	2.79
Med Chicken & Falafel (Small)	—	560	32.7	63.9	21.0	2.23
The Poppin' Chick (Regular)	—	558	24.8	55.8	25.7	2.26
The Poppin' Chick (Small)	—	558	24.8	55.8	25.7	2.26
Southwest Steak & Cheese (Regular)	—	552	34.3	45.1	26.3	3.62
Bacon, Eggs & Avo (Small)	—	548	26.4	45.7	28.9	2.53
Mexicano - Chicken (Small)	—	547	26.7	71.9	19.5	1.96
Greek Chicken (Small)	—	546	29.2	49.4	25.3	3.56
Chick'n Bacon Crunch (Small)	—	515	28.7	51.1	21.1	2.46
The Smokey Rib (Regular)	—	513	24.7	50.1	23.2	2.97
The Smokey Rib (Small)	—	513	24.7	50.1	23.2	2.97
Southern Spiced Prawns (Small)	—	468	26.3	58.8	16.7	1.51
Grilled Wedges (Regular)	—	459	7.5	64.5	17.1	2.06
Southwest Steak & Cheese (Small)	—	455	24.5	43.7	20.4	2.61
The Veggie Smuggler (Regular)	—	454	20.5	68.1	16.0	1.91
The Veggie Smuggler (Small)	—	454	20.5	68.1	16.0	1.91
Cheesy Garlic (Regular)	—	402	16.7	40.3	18.9	4.74
Cheesy Garlic (Small)	—	402	16.7	40.3	18.9	4.74
Choco Nana (Regular)	—	333	5.3	63.8	7.1	0.50
Choco Nana (Small)	—	333	5.3	63.8	7.1	0.50
Loaded Wedges (Regular)	—	331	39.6	23.0	—	4.81
Loaded Wedges (Small)	—	331	39.6	23.0	—	4.81
Lamb Bites Side (5 PCS) (Regular)	—	323	25.5	10.2	20.1	2.25
Lamb Bites Side (5 PCS) (Small)	—	323	25.5	10.2	20.1	2.25
White Chocolate Macadamia Cookie (Regular)	—	289	3.0	34.4	15.7	0.19
White Chocolate Macadamia Cookie (Small)	—	289	3.0	34.4	15.7	0.19
Chicken Katsu (Regular)	—	285	15.6	17.4	17.0	1.12
Chunky Choc Chip Cookie (Regular)	—	278	2.4	37.6	13.0	0.16
Chunky Choc Chip Cookie (Small)	—	278	2.4	37.6	13.0	0.16
Chocolate Candy Cookie (Regular)	—	276	2.3	37.7	12.8	0.17
Chocolate Candy Cookie (Small)	—	276	2.3	37.7	12.8	0.17
Chocolate Chew Cookie (Regular)	—	265	3.0	35.8	11.5	0.25
Chocolate Chew Cookie (Small)	—	265	3.0	35.8	11.5	0.25
Brownie (Regular)	—	258	3.2	33.3	12.1	0.24
Brownie (Small)	—	258	3.2	33.3	12.1	0.24
Lamb Bites Side (3 PCS) (Regular)	—	258	20.4	8.2	16.1	1.80
Lamb Bites Side (3 PCS) (Small)	—	258	20.4	8.2	16.1	1.80
Grilled Wedges (Small)	—	230	3.8	32.3	8.6	1.03
Green Energy (Regular)	—	197	2.2	55.4	0.8	0.05
Green Energy (Small)	—	197	2.2	55.4	0.8	0.05
Plain Pita Chips (Regular)	—	194	6.9	38.7	1.1	0.63
Plain Pita Chips (Small)	—	194	6.9	38.7	1.1	0.63
Plain (Regular)	—	194	6.9	38.7	1.1	0.63
Free Range Chicken Tenders - 8 Pack (Regular)	—	190	36.2	0.2	4.8	1.04
Free Range Chicken Tenders - 8 Pack (Small)	—	190	36.2	0.2	4.8	1.04
Wholemeal (Regular)	—	186	6.7	36.7	1.1	0.54
Berry Glow (Regular)	—	184	1.5	43.5	1.0	0.03
Berry Glow (Small)	—	184	1.5	43.5	1.0	0.03
Immuni Tropical (Regular)	—	170	5.2	45.8	1.2	0.13
Immuni Tropical (Small)	—	170	5.2	45.8	1.2	0.13
Gluten Free Wrap (Regular)	—	169	5.4	30.2	6.3	1.36
Mayonnaise (Regular)	—	161	0.2	0.8	18.0	0.38
Mango Banana (Regular)	—	158	5.2	46.8	1.2	0.13
Mango Banana (Small)	—	158	5.2	46.8	1.2	0.13
Chick’n Fala - Chicken & Falafel (Small)	—	152	19.9	11.8	4.2	0.65
Chicken Katsu (Small)	—	143	7.8	8.7	6.0	0.56
Pulled Pork (Regular)	—	140	16.0	7.2	5.2	0.71
Aioli (Regular)	—	138	0.3	2.2	14.8	0.36
Chicken Caesar - Chicken & Bacon (Regular)	—	134	20.0	1.0	5.5	0.90
Mayonnaise (Small)	—	134	0.2	0.7	15.0	0.32
Kumara & Lentil Rosti (Regular)	—	132	3.4	19.0	4.0	0.70
Egg (Regular)	—	128	11.5	0.3	9.1	0.30
Egg (Small)	—	128	11.5	0.3	9.1	0.30
Gluten Free Wrap (Small)	—	128	4.1	23.0	4.8	1.04
Falafel (Regular)	—	127	6.4	21.9	4.2	0.62
Plain (Small)	—	125	4.5	24.9	0.7	0.41
Wholemeal (Small)	—	120	4.3	23.6	0.7	0.35
Aioli (Small)	—	115	0.3	1.8	12.3	0.30
Smoked Chipotle (Regular)	—	114	0.2	3.6	11.1	0.51
Chick’n Fala - Chicken & Falafel (Regular)	—	113	12.5	11.5	3.3	0.50
Ham (Regular)	—	113	13.5	3.6	5.4	1.56
Vinaigrette (Regular)	—	110	0.1	4.6	10.3	0.54
Black Bean Pattie (Regular)	—	109	6.5	25.2	3.7	0.63
Cheddar (Regular)	—	107	6.0	0.3	8.9	0.47
Steak (Regular)	—	107	13.1	0.5	4.8	1.74
Free Range Chicken Tenders - 4 Pack (Regular)	—	95	18.1	0.1	2.4	0.52
Free Range Chicken Tenders - 4 Pack (Small)	—	95	18.1	0.1	2.4	0.52
Smoked Chipotle (Small)	—	95	0.1	3.0	9.3	0.42
Chicken Caesar - Chicken & Bacon (Small)	—	94	12.6	0.6	4.6	0.75
Vinaigrette (Small)	—	92	0.1	3.8	8.6	0.45
Rice (Regular)	—	90	1.5	21.0	0.3	0.01
Bacon (Regular)	—	89	6.7	0.3	6.9	1.12
Chicken Breast (Regular)	—	89	16.7	0.9	2.1	0.34
Cheddar (Small)	—	85	4.8	0.2	7.1	0.38
Honey Mustard (Regular)	—	80	0.2	7.2	5.6	0.56
Toasted Seeds (Regular)	—	79	3.4	1.3	6.5	0.01
Toasted Seeds (Small)	—	79	3.4	1.3	6.5	0.01
Caesar (Regular)	—	78	0.2	3.4	7.0	0.67
Pulled Pork (Small)	—	78	8.9	4.0	2.9	0.39
Parmesan (Regular)	—	74	6.7	0.2	5.1	0.35
Parmesan (Small)	—	74	6.7	0.2	5.1	0.35
Cucumber Yoghurt Dressing (Regular)	—	72	0.7	3.1	6.3	0.38
Sour Cream (Regular)	—	72	1.1	2.0	6.7	0.07
Prawns (Regular)	—	69	17.3	0.0	0.5	0.01
Honey Mustard (Small)	—	67	0.1	6.0	4.7	0.47
Kumara & Lentil Rosti (Small)	—	66	1.7	9.5	2.0	0.35
Caesar (Small)	—	65	0.2	2.8	5.9	0.56
Falafel (Small)	—	63	3.2	11.0	2.1	0.31
Ham (Small)	—	63	7.5	2.0	3.0	0.87
Steak (Small)	—	63	7.7	0.3	2.8	1.02
Feta (Regular)	—	62	4.5	0.8	4.8	1.05
Cucumber Yoghurt Dressing (Small)	—	60	0.6	2.6	5.2	0.32
Sour Cream (Small)	—	60	0.9	1.7	5.6	0.05
Smashed Avocado (Regular)	—	56	0.4	2.0	5.2	0.04
Black Bean Pattie (Small)	—	55	3.2	12.6	1.8	0.31
Rice (Small)	—	54	0.9	12.6	0.2	0.00
Sweet Chilli (Regular)	—	53	0.4	12.8	0.0	0.25
Teriyaki Glaze (Regular)	—	52	0.6	9.1	1.4	1.40
BBQ Sauce (Regular)	—	50	0.2	12.0	0.1	0.61
Chicken Breast (Small)	—	49	9.3	0.5	1.2	0.19
Hummus (Regular)	—	48	1.5	3.6	2.8	0.26
Bacon (Small)	—	45	3.3	0.1	3.5	0.56
Sweet Chilli (Small)	—	44	0.3	10.7	0.0	0.21
Teriyaki Glaze (Small)	—	43	0.5	7.6	1.2	1.17
BBQ Sauce (Small)	—	42	0.2	10.0	0.1	0.51
Cabbage Mix (Regular)	—	42	0.7	9.8	—	0.36
Feta (Small)	—	42	3.0	0.5	3.2	0.70
Prawns (Small)	—	38	9.5	0.0	0.3	0.00
Smashed Avocado (Small)	—	38	0.3	1.4	3.4	0.03
Tomato Sauce (Regular)	—	34	0.2	8.0	0.0	0.89
Habanero (Regular)	—	32	0.5	6.7	0.4	0.40
Hummus (Small)	—	29	0.9	2.2	1.7	0.16
Tomato Sauce (Small)	—	28	0.2	6.7	0.0	0.74
Cabbage Mix (Small)	—	27	0.5	6.3	—	0.23
Tomato Kasundi (Regular)	—	27	1.0	5.0	0.0	0.42
Habanero (Small)	—	26	0.4	5.6	0.3	0.34
Corn (Regular)	—	23	0.5	4.7	0.2	0.00
Cajun (Regular)	—	19	0.9	2.2	1.1	0.02
Cajun (Small)	—	19	0.9	2.2	1.1	0.02
Tomato Kasundi (Small)	—	18	0.0	3.0	0.0	0.28
Corn (Small)	—	17	0.4	3.5	0.2	0.00
Chipotle (Regular)	—	16	0.6	1.8	0.5	0.01
Chipotle (Small)	—	16	0.6	1.8	0.5	0.01
Pineapple (Regular)	—	15	0.0	3.8	0.0	0.01
Pepper (Regular)	—	14	0.5	1.9	0.2	0.00
Pepper (Small)	—	14	0.5	1.9	0.2	0.00
Pickled Beets (Regular)	—	11	1.6	2.0	0.0	0.07
Pickled Beets (Small)	—	11	1.6	2.0	0.0	0.07
Gherkins (Regular)	—	10	0.2	2.1	0.0	0.15
Gherkins (Small)	—	10	0.2	2.1	0.0	0.15
Pineapple (Small)	—	8	0.0	1.9	0.0	0.00
Carrot (Regular)	—	7	0.2	1.9	0.0	0.02
Red Onion (Regular)	—	7	0.3	1.3	0.0	0.00
Garlic & Herb (Regular)	—	6	0.2	1.2	0.1	3.26
Garlic & Herb (Small)	—	6	0.2	1.2	0.1	3.26
Mushrooms (Regular)	—	6	6.0	0.1	0.0	0.01
Tomatoes (Regular)	—	6	0.3	0.7	0.0	0.01
Carrot (Small)	—	5	0.1	1.4	0.0	0.02
Red Onion (Small)	—	5	0.2	0.9	0.0	0.00
Lettuce (Regular)	—	4	0.4	0.2	0.0	0.03
Mushrooms (Small)	—	4	4.0	0.1	0.0	0.00
Spinach (Regular)	—	4	0.5	0.1	0.1	0.01
Tomatoes (Small)	—	4	0.2	0.5	0.0	0.00
Capsicum (Regular)	—	3	0.1	0.4	0.0	0.00
Cucumber (Regular)	—	3	0.2	0.3	0.0	0.01
Lettuce (Small)	—	3	0.3	0.1	0.0	0.02
Spinach (Small)	—	3	0.4	0.1	0.0	0.01
Capsicum (Small)	—	2	0.1	0.3	0.0	0.00
Cucumber (Small)	—	2	0.2	0.2	0.0	0.01
Jalapenos (Regular)	—	0	0.0	0.0	0.0	0.12
Jalapenos (Small)	—	0	0.0	0.0	0.0	0.12
Salad Bowl (Regular)	—	0	0.0	0.0	0.0	0.00
Salad Bowl (Small)	—	0	0.0	0.0	0.0	0.00
Salt (Regular)	—	0	0.0	0.0	0.0	4.88
Salt (Small)	—	0	0.0	0.0	0.0	4.88

Reading this menu

The spread between the lightest and heaviest item on this menu is 992 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22

Per-pita nutrition for the Small and Regular sizes (energy kJ/cal, protein, fat, saturated fat, carbohydrate, sugar, sodium) published by Pita Pit NZ in its own nutrition calculator https://www.pitapit.co.nz/nutrition. Calories as published; salt = sodium x 2.5.

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