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Southern Spiced Prawns (Regular)
Southern Spiced Prawns (Regular) at Pita Pit (New Zealand) has 578 kcal per stated portion, with 37.4 g protein and 21.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 578 kcal | — |
| Protein | 37.4 g | — |
| Carbohydrate | 66.9 g | — |
| of which sugars | 13.1 g | — |
| Fat | 21.4 g | — |
| of which saturates | 2.8 g | — |
| Fibre | not published | — |
| Salt | 1.75 g | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
The salt in it is about 29% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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571 kcal per portion
The Cheeseburga (Small)
571 kcal per portion
Chicken Caesar Pizza (Small)
562 kcal per portion
Mexicano - Steak (Small)
561 kcal per portion
Med Chicken & Falafel (Small)
560 kcal per portion
The Poppin' Chick (Regular)
558 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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