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Southwest Steak & Cheese (Small)
Southwest Steak & Cheese (Small) at Pita Pit (New Zealand) has 455 kcal per stated portion, with 24.5 g protein and 20.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 455 kcal | — |
| Protein | 24.5 g | — |
| Carbohydrate | 43.7 g | — |
| of which sugars | 5.9 g | — |
| Fat | 20.4 g | — |
| of which saturates | 7.4 g | — |
| Fibre | not published | — |
| Salt | 2.61 g | — |
What that costs in movement
At 75 kg, this item is roughly 81 minutes of brisk walking or 42 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 23% of the day's energy.
The salt in it is about 43% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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454 kcal per portion
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454 kcal per portion
Grilled Wedges (Regular)
459 kcal per portion
Southern Spiced Prawns (Small)
468 kcal per portion
Cheesy Garlic (Regular)
402 kcal per portion
Cheesy Garlic (Small)
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All Pita Pit (New Zealand) items · All chains · Estimate any menu
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