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Plain Pita Chips (Small)
Plain Pita Chips (Small) at Pita Pit (New Zealand) has 194 kcal per stated portion, with 6.9 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 194 kcal | — |
| Protein | 6.9 g | — |
| Carbohydrate | 38.7 g | — |
| of which sugars | 2.0 g | — |
| Fat | 1.1 g | — |
| of which saturates | 0.3 g | — |
| Fibre | not published | — |
| Salt | 0.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Plain (Regular)
194 kcal per portion
Plain Pita Chips (Regular)
194 kcal per portion
Green Energy (Small)
197 kcal per portion
Green Energy (Regular)
197 kcal per portion
Free Range Chicken Tenders - 8 Pack (Small)
190 kcal per portion
Free Range Chicken Tenders - 8 Pack (Regular)
190 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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