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Chick’n Fala - Chicken & Falafel (Small)
Chick’n Fala - Chicken & Falafel (Small) at Pita Pit (New Zealand) has 152 kcal per stated portion, with 19.9 g protein and 4.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 152 kcal | — |
| Protein | 19.9 g | — |
| Carbohydrate | 11.8 g | — |
| of which sugars | 1.3 g | — |
| Fat | 4.2 g | — |
| of which saturates | 1.0 g | — |
| Fibre | not published | — |
| Salt | 0.65 g | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 11% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Mango Banana (Regular)
158 kcal per portion
Mango Banana (Small)
158 kcal per portion
Chicken Katsu (Small)
143 kcal per portion
Mayonnaise (Regular)
161 kcal per portion
Pulled Pork (Regular)
140 kcal per portion
Aioli (Regular)
138 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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