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Mango Banana (Small)
Mango Banana (Small) at Pita Pit (New Zealand) has 158 kcal per stated portion, with 5.2 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 158 kcal | — |
| Protein | 5.2 g | — |
| Carbohydrate | 46.8 g | — |
| of which sugars | 38.2 g | — |
| Fat | 1.2 g | — |
| of which saturates | 0.6 g | — |
| Fibre | not published | — |
| Salt | 0.13 g | — |
What that costs in movement
At 75 kg, this item is roughly 28 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
The salt in it is about 2% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Mango Banana (Regular)
158 kcal per portion
Mayonnaise (Regular)
161 kcal per portion
Chick’n Fala - Chicken & Falafel (Small)
152 kcal per portion
Gluten Free Wrap (Regular)
169 kcal per portion
Immuni Tropical (Regular)
170 kcal per portion
Immuni Tropical (Small)
170 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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