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Loaded Wedges (Small)
Loaded Wedges (Small) at Pita Pit (New Zealand) has 331 kcal per stated portion, with 39.6 g protein and — g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 331 kcal | — |
| Protein | 39.6 g | — |
| Carbohydrate | 23.0 g | — |
| of which sugars | 1.8 g | — |
| Fat | not published | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | 4.81 g | — |
What that costs in movement
At 75 kg, this item is roughly 59 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 17% of the day's energy.
The salt in it is about 80% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Loaded Wedges (Regular)
331 kcal per portion
Choco Nana (Regular)
333 kcal per portion
Choco Nana (Small)
333 kcal per portion
Lamb Bites Side (5 PCS) (Small)
323 kcal per portion
Lamb Bites Side (5 PCS) (Regular)
323 kcal per portion
White Chocolate Macadamia Cookie (Regular)
289 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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