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Smashed Avocado (Regular)
Smashed Avocado (Regular) at Pita Pit (New Zealand) has 56 kcal per stated portion, with 0.4 g protein and 5.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 56 kcal | — |
| Protein | 0.4 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 5.2 g | — |
| of which saturates | 1.3 g | — |
| Fibre | not published | — |
| Salt | 0.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
Black Bean Pattie (Small)
55 kcal per portion
Rice (Small)
54 kcal per portion
Sweet Chilli (Regular)
53 kcal per portion
Cucumber Yoghurt Dressing (Small)
60 kcal per portion
Sour Cream (Small)
60 kcal per portion
Teriyaki Glaze (Regular)
52 kcal per portion
All Pita Pit (New Zealand) items · All chains · Estimate any menu
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