TempoLife › Ominaisuudet › Restaurant chain menu nutrition › smashed-avocado-regular
Smashed Avocado (Regular)
Smashed Avocado (Regular) at Pita Pit (New Zealand) has 56 kcal per stated portion, with 0.4 g protein and 5.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 56 kcal | — |
| Protein | 0.4 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 0.0 g | — |
| Fat | 5.2 g | — |
| of which saturates | 1.3 g | — |
| Fibre | not published | — |
| Salt | 0.04 g | — |
What that costs in movement
At 75 kg, this item is roughly 10 minutes of brisk walking or 5 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 3% of the day's energy.
The salt in it is about 1% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pita Pit (New Zealand) published nutrition · checked 2026-09-22
Similar items on this menu
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55 kcal per portion
Rice (Small)
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Sweet Chilli (Regular)
53 kcal per portion
Cucumber Yoghurt Dressing (Small)
60 kcal per portion
Sour Cream (Small)
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Teriyaki Glaze (Regular)
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All Pita Pit (New Zealand) items · All chains · Estimate any menu
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