TempoLife › Features › Restaurant chain menu nutrition › pitapit-us
Pita Pit (US) nutrition
Calories, protein, carbs and fat for 24 Pita Pit (US) menu items, as listed by FatSecret US (the chain's own pages bar automated readers).
| Item | Portion | kcal | Protein g | Carbs g | Fat g | Salt g |
|---|---|---|---|---|---|---|
| Dagwood Pita | — | 647 | 48.0 | 51.0 | 26.5 | — |
| Chicken Caesar Pita | — | 570 | 35.0 | 41.0 | 29.5 | — |
| Gyro Pita | — | 560 | 23.0 | 49.0 | 28.5 | — |
| Chicken Crave Pita | — | 500 | 39.0 | 53.0 | 15.0 | — |
| Club Salad | — | 480 | 30.0 | 10.0 | 34.0 | — |
| Falafel Pita | — | 456 | 16.0 | 65.0 | 14.4 | — |
| BLT Pita | — | 455 | 26.0 | 44.0 | 18.5 | — |
| Club Pita | — | 385 | 31.0 | 42.0 | 9.0 | — |
| Light Buffalo Chicken Pita on Wheat | — | 365 | 26.0 | 45.0 | 10.0 | — |
| Chicken Breast Pita | — | 332 | 24.0 | 47.0 | 5.0 | — |
| Tuna Pita | — | 325 | 37.0 | 38.0 | 3.5 | — |
| Philly Steak Pita | — | 320 | 24.0 | 44.0 | 5.5 | — |
| Chicken Souvlaki Pita | — | 311 | 25.0 | 42.0 | 5.0 | — |
| Hummus Pita | — | 300 | 11.0 | 49.0 | 7.5 | — |
| Turkey Pita | — | 290 | 25.0 | 41.0 | 1.5 | — |
| White Pita Bread | — | 220 | 5.0 | 23.0 | 0.5 | — |
| Wheat Pita Bread | — | 190 | 7.0 | 37.0 | 1.5 | — |
| Chicken Souvlaki | — | 170 | 20.1 | 0.0 | 9.4 | — |
| Caesar Sauce | — | 140 | 1.0 | 0.0 | 15.0 | — |
| Feta | — | 120 | 10.0 | 2.0 | 8.0 | — |
| Ancho Chipotle Sauce | — | 90 | 0.0 | 7.0 | 7.0 | — |
| Hummus | — | 50 | 2.0 | 4.0 | 3.5 | — |
| Tzatziki Sauce | — | 50 | 0.0 | 12.0 | 0.0 | — |
| Avocado | — | 45 | 1.0 | 2.0 | 4.0 | — |
Reading this menu
The spread between the lightest and heaviest item on this menu is 602 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.
Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.
Source: Pita Pit (US) nutrition as listed by FatSecret US · checked 2026-09-24
Per-serving calories, fat, carbohydrate and protein as FatSecret US lists them for its Pita Pit brand (https://www.fatsecret.com/calories-nutrition/search?q=Pita%20Pit, every page read; each item links its FatSecret page). Only foods FatSecret files under that brand are used, never member entries. The listing shows no saturated fat, sugars, fibre or salt, so those stay empty. FatSecret does not date its figures, and some may lag the chain's current menu.
Add it to today in two taps
Log a chain meal from the app and it lands in the same daily total as everything you cook at home.