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Alfunghi Pizza - Rustico
Alfunghi Pizza - Rustico at Pizza Capers (AU) has 1 170 kcal per stated portion, with 68.7 g protein and 39.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 170 kcal | 165 |
| Protein | 68.7 g | 9.7 |
| Carbohydrate | 126.0 g | 17.8 |
| of which sugars | not in the source | — |
| Fat | 39.3 g | 5.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 207 minutes of brisk walking or 107 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 59% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
The Prawn Pizza - Rustico
1 160 kcal per portion
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Spinach & Feta Pizza - Gluten Free Base
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Capricciosa Pizza - Large Classico
1 180 kcal per portion
Pepperoni Pizza - Rustico
1 180 kcal per portion
BBQ Chicken & Mushroom Pizza - Large Classico
1 190 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
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