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Classic Garlic Flat Pizza Bread
Classic Garlic Flat Pizza Bread at Pizza Capers (AU) has 561 kcal per stated portion, with 25.9 g protein and 13.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 561 kcal | 254 |
| Protein | 25.9 g | 11.7 |
| Carbohydrate | 80.4 g | 36.4 |
| of which sugars | not in the source | — |
| Fat | 13.4 g | 6.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 99 minutes of brisk walking or 51 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 28% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Garlic & Fresh Rosemary Flat Pizza Bread
556 kcal per portion
Pepperoni & Jalapeno Calzone
541 kcal per portion
Caesar Salad
515 kcal per portion
Apple Pie Bites - 12 Pack
611 kcal per portion
Sweet Chilli Flat Pizza Bread
624 kcal per portion
Classic Garlic Calzone
497 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
Keep the day honest
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