TempoLife › Features › Restaurant chain menu nutrition › rustic-lamb-pizza-small
Rustic Lamb Pizza - Small
Rustic Lamb Pizza - Small at Pizza Capers (AU) has 1 050 kcal per stated portion, with 55.9 g protein and 48.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 050 kcal | 192 |
| Protein | 55.9 g | 10.2 |
| Carbohydrate | 92.8 g | 16.9 |
| of which sugars | not in the source | — |
| Fat | 48.4 g | 8.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 53% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Karaage Chicken Pizza - Small
1 050 kcal per portion
Tuscan Pesto Chicken & Bacon Pizza - Small
1 050 kcal per portion
Beefy BBQ Pizza - Small
1 030 kcal per portion
Capricciosa Pizza - Rustico
1 070 kcal per portion
Ham Solo Pizza - Rustico
1 030 kcal per portion
Vegan BBQ NOT Chick'n Pizza - Rustico
1 030 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.