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The Prawn Pizza - Small
The Prawn Pizza - Small at Pizza Capers (AU) has 780 kcal per stated portion, with 55.6 g protein and 14.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 780 kcal | 161 |
| Protein | 55.6 g | 11.5 |
| Carbohydrate | 100.0 g | 20.6 |
| of which sugars | not in the source | — |
| Fat | 14.8 g | 3.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 138 minutes of brisk walking or 72 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 39% of the day's energy.
These figures come from FatSecret AU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Capers (AU) nutrition as listed by FatSecret AU · checked 2026-09-25
Similar items on this menu
Garlic Prawn Pasta
777 kcal per portion
Pepperoni Pizza - Small
785 kcal per portion
Alfunghi Pizza - Small
775 kcal per portion
Bolognese Pasta
766 kcal per portion
Margherita Pizza - Small
801 kcal per portion
Supremo Pizza - Small
745 kcal per portion
All Pizza Capers (AU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.