TempoLife › Ominaisuudet › Restaurant chain menu nutrition › cranberry-goat-cheese-salad-with-balsamic-dressing
Cranberry Goat Cheese Salad with Balsamic Dressing
Cranberry Goat Cheese Salad with Balsamic Dressing at Pizza Delight (Canada) has 479 kcal per stated portion, with 42.9 g protein and 23.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 479 kcal | 105 |
| Protein | 42.9 g | 9.4 |
| Carbohydrate | 42.5 g | 9.3 |
| of which sugars | 19.6 g | 4.3 |
| Fat | 23.2 g | 5.1 |
| of which saturates | 5.7 g | 1.2 |
| Fibre | 5.1 g | 1.1 |
| Salt | 5.10 g | 1.12 |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
The salt in it is about 85% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
21" Pepperoni Pizza (3 slices)
491 kcal per portion
Classic Donair (regular)
495 kcal per portion
Hot Top Salad
502 kcal per portion
Boneless Chicken Wings without sauce
454 kcal per portion
Classic Panzerotti (regular)
449 kcal per portion
Boneless Chicken Wings (6 wings)
440 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.