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Creamy Bacon Carbonara with Garlic Bread
Creamy Bacon Carbonara with Garlic Bread at Pizza Delight (Canada) has 1 203 kcal per stated portion, with 46.3 g protein and 66.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 203 kcal | 202 |
| Protein | 46.3 g | 7.8 |
| Carbohydrate | 102.2 g | 17.1 |
| of which sugars | 14.0 g | 2.3 |
| Fat | 66.7 g | 11.2 |
| of which saturates | 34.2 g | 5.7 |
| Fibre | 4.7 g | 0.8 |
| Salt | 5.59 g | 0.94 |
What that costs in movement
At 75 kg, this item is roughly 213 minutes of brisk walking or 110 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 60% of the day's energy.
The salt in it is about 93% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Cheesesteak Sub (full-size)
1 205 kcal per portion
Chicken Alfredo Linguine Tossed with Garlic Bread
1 211 kcal per portion
Loaded Delight Burger (double beef patty)
1 155 kcal per portion
Super Donair Sub (full-size)
1 253 kcal per portion
Steak & Cheese Naan’wich
1 135 kcal per portion
Spinach Hot Dip
1 123 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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