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Half Back Ribs
Half Back Ribs at Pizza Delight (Canada) has 300 kcal per stated portion, with 26.0 g protein and 18.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 300 kcal | 300 |
| Protein | 26.0 g | 26.0 |
| Carbohydrate | 9.0 g | 9.0 |
| of which sugars | 9.0 g | 9.0 |
| Fat | 18.0 g | 18.0 |
| of which saturates | 7.0 g | 7.0 |
| Fibre | 0.0 g | 0.0 |
| Salt | 1.03 g | 1.03 |
What that costs in movement
At 75 kg, this item is roughly 53 minutes of brisk walking or 28 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 17% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
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298 kcal per portion
Ultimate Pizza (1 slice, 12")
304 kcal per portion
Works Pizza (1 slice, 12")
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Rice Pilaf
305 kcal per portion
All-Star Meat Pizza (1 slice, 12")
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Hawaiian Delight Pizza (1 slice, 12")
287 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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