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Hot Chicken with Green Peas and Sauce
Hot Chicken with Green Peas and Sauce at Pizza Delight (Canada) has 640 kcal per stated portion, with 82.0 g protein and 8.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 640 kcal | 102 |
| Protein | 82.0 g | 13.0 |
| Carbohydrate | 61.0 g | 9.7 |
| of which sugars | 7.0 g | 1.1 |
| Fat | 8.0 g | 1.3 |
| of which saturates | 2.0 g | 0.3 |
| Fibre | 6.0 g | 1.0 |
| Salt | 3.85 g | 0.61 |
What that costs in movement
At 75 kg, this item is roughly 113 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 64% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
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Super Donair Sub (half-size)
627 kcal per portion
Chicken Brochette with Rice
660 kcal per portion
Super Donair (regular)
664 kcal per portion
Chicken Cheese Melt Burger
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All Pizza Delight (Canada) items · All chains · Estimate any menu
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