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Works Sub (half-size)
Works Sub (half-size) at Pizza Delight (Canada) has 643 kcal per stated portion, with 31.2 g protein and 28.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 643 kcal | 217 |
| Protein | 31.2 g | 10.5 |
| Carbohydrate | 66.6 g | 22.4 |
| of which sugars | 7.3 g | 2.5 |
| Fat | 28.6 g | 9.6 |
| of which saturates | 11.9 g | 4.0 |
| Fibre | 4.5 g | 1.5 |
| Salt | 4.16 g | 1.40 |
What that costs in movement
At 75 kg, this item is roughly 114 minutes of brisk walking or 59 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
The salt in it is about 69% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Hot Chicken with Green Peas and Sauce
640 kcal per portion
Seafood Linguine
627 kcal per portion
Super Donair Sub (half-size)
627 kcal per portion
Chicken Brochette with Rice
660 kcal per portion
Super Donair (regular)
664 kcal per portion
Chicken Cheese Melt Burger
614 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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