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Works Pizza (1 slice, 12")
Works Pizza (1 slice, 12") at Pizza Delight (Canada) has 295 kcal per stated portion, with 15.1 g protein and 12.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 295 kcal | 236 |
| Protein | 15.1 g | 12.1 |
| Carbohydrate | 30.9 g | 24.7 |
| of which sugars | 4.4 g | 3.5 |
| Fat | 12.8 g | 10.2 |
| of which saturates | 5.9 g | 4.7 |
| Fibre | 1.9 g | 1.5 |
| Salt | 2.01 g | 1.60 |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
The salt in it is about 33% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Delight (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
6" Cheese Pizza (1 pizza)
298 kcal per portion
Half Back Ribs
300 kcal per portion
All-Star Meat Pizza (1 slice, 12")
288 kcal per portion
Hawaiian Delight Pizza (1 slice, 12")
287 kcal per portion
Ultimate Pizza (1 slice, 12")
304 kcal per portion
Rice Pilaf
305 kcal per portion
All Pizza Delight (Canada) items · All chains · Estimate any menu
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