TempoLife › Features › Restaurant chain menu nutrition › blue-cheese-dip
Blue Cheese Dip
Blue Cheese Dip at PizzaExpress (UK) has 93 kcal per stated portion, with 2.6 g protein and 8.7 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 93 kcal | — |
| Protein | 2.6 g | — |
| Carbohydrate | 0.7 g | — |
| of which sugars | not in the source | — |
| Fat | 8.7 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 16 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PizzaExpress (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Crispy Pancetta (3 Slices)
93 kcal per portion
Iced Latte - Oat Milk
92 kcal per portion
House Dressing
89 kcal per portion
Egg
89 kcal per portion
Flat White
97 kcal per portion
Pepperoni
101 kcal per portion
All PizzaExpress (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.