TempoLife › Funktsioonid › Restaurant chain menu nutrition › fresh-fruit-yoghurt-bowl
Fresh Fruit & Yoghurt Bowl
Fresh Fruit & Yoghurt Bowl at PizzaExpress (UK) has 144 kcal per stated portion, with 4.4 g protein and 5.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 144 kcal | — |
| Protein | 4.4 g | — |
| Carbohydrate | 19.5 g | — |
| of which sugars | not in the source | — |
| Fat | 5.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 26 minutes of brisk walking or 13 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PizzaExpress (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Latte - Oat Milk
146 kcal per portion
Sundae with Chocolate Sauce
149 kcal per portion
2 Poached Eggs
149 kcal per portion
Salted Caramel Iced Latte
138 kcal per portion
Mixed Leaf Salad
150 kcal per portion
Salted Caramel Gelato
138 kcal per portion
All PizzaExpress (UK) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.