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Niçoise
Niçoise at PizzaExpress (UK) has 546 kcal per stated portion, with 40.6 g protein and 35.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 546 kcal | — |
| Protein | 40.6 g | — |
| Carbohydrate | 16.2 g | — |
| of which sugars | not in the source | — |
| Fat | 35.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 97 minutes of brisk walking or 50 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 27% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: PizzaExpress (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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549 kcal per portion
Mozzarella Sticks (Dine Out)
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American Hot Leggera Pizza
554 kcal per portion
Padana Leggera Pizza
537 kcal per portion
Mozzarella Sticks
535 kcal per portion
Pollo ad Astra Leggera Pizza
531 kcal per portion
All PizzaExpress (UK) items · All chains · Estimate any menu
Keep the day honest
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