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Hawaiian Pizza - Personal Pan
Hawaiian Pizza - Personal Pan at Pizza Hut (Australia) has 83 kcal per stated portion, with 4.0 g protein and 3.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 83 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 11.0 g | — |
| of which sugars | not in the source | — |
| Fat | 3.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Boneless Chicken
77 kcal per portion
Americano Pizza - Personal Pan
77 kcal per portion
Aioli Mayonnaise - 6 Pack
76 kcal per portion
BBQ Chicken Pizza - Personal Pan
92 kcal per portion
BBQ Beef Pizza - Personal Pan
92 kcal per portion
BBQ Meatlovers Pizza - Personal Pan
93 kcal per portion
All Pizza Hut (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.