TempoLife › Ominaisuudet › Restaurant chain menu nutrition › surf-and-turf-pizza-medium
Surf And Turf Pizza - Medium
Surf And Turf Pizza - Medium at Pizza Hut (Australia) has 192 kcal per stated portion, with 11.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 192 kcal | — |
| Protein | 11.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret Australia, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (Australia) nutrition as listed by FatSecret Australia · checked 2026-09-22
Similar items on this menu
Cheese Lovers Pizza - Medium
191 kcal per portion
Vegan Mediterranean Pizza - Large
189 kcal per portion
BBQ Beef Pizza - Medium
195 kcal per portion
Epic Pepperoni Pizza - Medium
189 kcal per portion
Super Supreme Pizza - Medium
195 kcal per portion
BBQ Chicken Pizza - Medium
196 kcal per portion
All Pizza Hut (Australia) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.