TempoLife › Features › Restaurant chain menu nutrition › pan-9-inch-rucola
Pan 9-Inch Rucola
Pan 9-Inch Rucola at Pizza Hut (DE) has 1 521 kcal per stated portion, with 58.0 g protein and 72.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 521 kcal | — |
| Protein | 58.0 g | — |
| Carbohydrate | 146.0 g | — |
| of which sugars | not in the source | — |
| Fat | 72.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 270 minutes of brisk walking or 140 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 76% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (DE) nutrition as listed by FatSecret DE · checked 2026-09-24
Similar items on this menu
Classic 12-Inch Garden Lover's
1 516 kcal per portion
Pan 9-Inch King Caesar
1 533 kcal per portion
Pan 9-Inch Cheese Lover's
1 508 kcal per portion
Classic 9-Inch Mexicana
1 550 kcal per portion
Pan 9-Inch BBQ Lovers
1 489 kcal per portion
Classic 12-Inch Champignon
1 478 kcal per portion
All Pizza Hut (DE) items · All chains · Estimate any menu
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