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Onion Rings
Onion Rings at Pizza Hut (New Zealand) has 246 kcal per stated portion, with 3.0 g protein and 11.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 246 kcal | 205 |
| Protein | 3.0 g | 2.5 |
| Carbohydrate | 31.3 g | 26.1 |
| of which sugars | not in the source | — |
| Fat | 11.8 g | 9.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 44 minutes of brisk walking or 23 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret New Zealand, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (New Zealand) nutrition as listed by FatSecret New Zealand · checked 2026-09-22
Similar items on this menu
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238 kcal per portion
Meat Lovers Thin n Crispy Pizza (X-Large)
263 kcal per portion
Cheese Extreme Classic Pizza (Large)
208 kcal per portion
Beef Italiano Classic Pizza (Large)
206 kcal per portion
Ham & Cheese Deep Pan Pizza (Large)
200 kcal per portion
Hawaiian Pan Pizza (Large)
191 kcal per portion
All Pizza Hut (New Zealand) items · All chains · Estimate any menu
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