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Hot 'N' Spicy Chicken Strips (7 Strips)
Hot 'N' Spicy Chicken Strips (7 Strips) at Pizza Hut (UK) has 221 kcal per stated portion, with 16.0 g protein and 9.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 221 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 18.0 g | — |
| of which sugars | not in the source | — |
| Fat | 9.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Hut (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Mac n' Cheese
219 kcal per portion
Hot 'N' Spicy Chicken Strips with BBQ Chicken Wings (7 Wings)
217 kcal per portion
BBQ Chicken Wings with Fries (7 Wings)
232 kcal per portion
Double Pepperoni and Spicy Honey - Sharing Thin (14-inch)
208 kcal per portion
Hot 'N' Spicy Chicken Strips with Halloumi Fries (7 Strips)
207 kcal per portion
All in One Hot 'N' Spicy Chicken Strips with Breaded Chicken Strips and BBQ Chicken Wings (4 Wings)
205 kcal per portion
All Pizza Hut (UK) items · All chains · Estimate any menu
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