TempoLife › Features › Restaurant chain menu nutrition › chizkeyk
Чизкейк
Чизкейк at Pizza Mia (RU) has 364 kcal per stated portion, with 6.1 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 364 kcal | 364 |
| Protein | 6.1 g | 6.1 |
| Carbohydrate | 26.3 g | 26.3 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Mia (RU) nutrition as listed by FatSecret RU · checked 2026-10-12
Similar items on this menu
Греческая
363 kcal per portion
Сырные Подушечки
366 kcal per portion
Пицца Креветка Спайси
356 kcal per portion
Филе Куриное
354 kcal per portion
Картофельные Смайлики
354 kcal per portion
Стрипсы
375 kcal per portion
All Pizza Mia (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.