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Ruffles
Ruffles at Pizza Pizza (Canada) has 210 kcal per stated portion, with 3.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 210 kcal | — |
| Protein | 3.0 g | — |
| Carbohydrate | 21.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret Canada, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Pizza Pizza (Canada) nutrition as listed by FatSecret Canada · checked 2026-09-22
Similar items on this menu
Mediterranean Vegetarian Pizza - Small
210 kcal per portion
Minute Maid Apple - 450ml
210 kcal per portion
Chicken Bruschetta Pizza - Small
210 kcal per portion
Garden Veggie Pizza - Large
210 kcal per portion
Classic Super Pizza - Medium
210 kcal per portion
Monster Energy Drink - 473ml
210 kcal per portion
All Pizza Pizza (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.