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Криспи Райс Тунец Спайси
Криспи Райс Тунец Спайси at Планета Суши (RU) has 264 kcal per stated portion, with 6.0 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 264 kcal | 377 |
| Protein | 6.0 g | 8.6 |
| Carbohydrate | 29.0 g | 41.4 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 20.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 24 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Планета Суши (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Хрустящие Баклажаны с Томатами
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254 kcal per portion
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247 kcal per portion
Унаги Маки
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Спайси Магуро Маки
241 kcal per portion
Белый Профитроль
296 kcal per portion
All Планета Суши (RU) items · All chains · Estimate any menu
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