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Бутерброд Студенческий
Бутерброд Студенческий at Подорожник (RU) has 191 kcal per stated portion, with 7.4 g protein and 7.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 191 kcal | 191 |
| Protein | 7.4 g | 7.4 |
| Carbohydrate | 23.9 g | 23.9 |
| of which sugars | not in the source | — |
| Fat | 7.3 g | 7.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 34 minutes of brisk walking or 18 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Подорожник (RU) nutrition as listed by FatSecret RU · checked 2026-11-08
Similar items on this menu
Запеканка из Творога
191 kcal per portion
Spaghetti Carbonara
189 kcal per portion
Borscht
195 kcal per portion
Бутерброд "Ретро"
184 kcal per portion
Сосиски Копченые с Макаронами и Сыром
181 kcal per portion
Лапша Вок
202 kcal per portion
All Подорожник (RU) items · All chains · Estimate any menu
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