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Chirashi Hawaien
Chirashi Hawaien at Pokawa (FR) has 699 kcal per stated portion, with 29.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 699 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 85.0 g | — |
| of which sugars | not published | — |
| Fat | 26.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 124 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Spicy Chirashi Saumon
701 kcal per portion
Le Poké de diego Aiguillettes Végétales
696 kcal per portion
Poké Hyper Protéiné Aiguillettes Végétales
693 kcal per portion
Green Chirashi
709 kcal per portion
Poké Poulet Katsu
712 kcal per portion
Poké Hyper Protéiné Saumon
718 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
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