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Pokawa (FR) nutrition

Calories, protein, carbs, fat and salt for 52 Pokawa (FR) menu items, read from the chain's own published nutrition page.

52items
429lowest kcal
913highest kcal
719median kcal
Per stated portion, as published by the chain.
ItemPortionkcalProtein gCarbs gFat gSalt g
Hot Poké Curry Massaman Poulet Katsu91327.0115.038.0
Smart Poké Falafels90021.0169.013.0
Smart Poké Gyozas Poulet90023.0173.012.0
Smart Poké Poulet Teriyaki87039.0162.06.0
Hot Poké Curry Massaman Falafels86618.0107.039.0
Smart Poké Gyozas Légumes86121.0175.07.0
Exotic Satay Poulet Katsu85929.0120.027.0
Hot Poké Curry Massaman Gyozas Poulet84017.0112.032.0
Hot Poké Curry Massaman Aiguillettes Végétales83933.096.034.0
Hot Poké Curry Massaman Gyozas Légumes81417.0112.032.0
Hot Poké Curry Massaman Poulet Teriyaki81135.098.030.0
Chirashi Avocat79535.083.036.0
Exotic Satay Falafels78718.0111.027.0
Exotic Satay Gyozas Poulet78720.0115.025.0
Exotic Satay Aiguillettes Végétales78534.0102.024.0
Hot Poké Curry Massaman Crevettes77725.095.032.0
Le Poké de diego Poulet Katsu77027.0115.021.0
Poké Hyper Protéiné Poulet Katsu76745.070.031.0
Exotic Satay Gyozas Légumes76118.0118.022.0
Spicy Chirashi Super Protéiné75834.099.023.0
Veggie Poké75029.098.017.0
Exotic Hot Satay Poulet teriyaki73532.0105.019.0
Exotic Hot Satay crevettes72526.0101.022.0
Le Poké De Diego Falafels72318.0108.021.0
Poké Hyper Protéiné Falafels72135.062.032.0
Le Poké De Diego Saumon72027.096.024.0
Poké Hyper Protéiné Saumon71844.050.035.0
Poké Poulet Katsu71226.0108.019.0
Green Chirashi70932.081.028.0
Spicy Chirashi Saumon70124.097.022.0
Chirashi Hawaien69929.085.026.0
Le Poké de diego Aiguillettes Végétales69633.097.017.0
Poké Hyper Protéiné Aiguillettes Végétales69351.050.028.0
Spicy Chirashi Aiguillettes Végétales67631.098.015.0
Poké Hyper Protéiné Poulet Thon67247.052.027.0
Poké Aiguillettes Végétales66936.089.017.0
Spicy Chirashi Poulet Katsu66518.0108.016.0
Poké Saumon66225.088.022.0
Spicy Chirashi Thon65527.0100.015.0
Spicy Chirashi Poulet Teriyaki64933.0100.011.0
Le Poké De Diego Poulet Teriyaki64531.0101.012.0
Poké Hyper Protéiné Poulet Teriyaki64348.055.023.0
Poké Falafels63916.098.018.0
Poké Super Protéine63927.089.019.0
Le Poké De Diego Crevettes63525.096.015.0
Poké Hyper Protéiné Crevettes63243.050.026.0
Poké Thon61729.090.015.0
Spicy Chirashi Crevettes61523.098.014.0
Poké Poulet Teriyaki61034.091.012.0
Poké Crevettes57724.088.014.0
Le Poké De Diego Thon57328.075.016.0
Smart Poké Tropical Veggie42910.086.04.0

Reading this menu

The spread between the lightest and heaviest item on this menu is 484 kcal. That gap is usually the whole decision: the difference between two choices at the same counter is often larger than a whole extra meal elsewhere in the day.

Salt is worth a second look. An adult reference intake is 6 g of salt a day, so an item carrying 3 g has used half of it before anything else you eat.

Source: Pokawa (FR) published nutrition · checked 2026-09-23

Calories, protein, carbohydrate and fat per bowl exactly as Pokawa publishes them for each bowl on its own menu page (https://pokawa.com/notre-carte/). Dish names are Pokawa's own, with the page's shouting capitals re-cased. Pokawa publishes no sugars, saturated fat, fibre, salt or bowl weight, so those stay empty.

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