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Smart Poké Tropical Veggie
Smart Poké Tropical Veggie at Pokawa (FR) has 429 kcal per stated portion, with 10.0 g protein and 4.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 429 kcal | — |
| Protein | 10.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not published | — |
| Fat | 4.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 76 minutes of brisk walking or 39 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 21% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
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Poké Poulet Teriyaki
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Spicy Chirashi Crevettes
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Poké Thon
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Poké Hyper Protéiné Crevettes
632 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
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