TempoLife › Features › Restaurant chain menu nutrition › smart-poke-falafels
Smart Poké Falafels
Smart Poké Falafels at Pokawa (FR) has 900 kcal per stated portion, with 21.0 g protein and 13.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 900 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 169.0 g | — |
| of which sugars | not published | — |
| Fat | 13.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 159 minutes of brisk walking or 83 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 45% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Smart Poké Gyozas Poulet
900 kcal per portion
Hot Poké Curry Massaman Poulet Katsu
913 kcal per portion
Smart Poké Poulet Teriyaki
870 kcal per portion
Hot Poké Curry Massaman Falafels
866 kcal per portion
Smart Poké Gyozas Légumes
861 kcal per portion
Exotic Satay Poulet Katsu
859 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.