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Spicy Chirashi Poulet Katsu
Spicy Chirashi Poulet Katsu at Pokawa (FR) has 665 kcal per stated portion, with 18.0 g protein and 16.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 665 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 108.0 g | — |
| of which sugars | not published | — |
| Fat | 16.0 g | — |
| of which saturates | not published | — |
| Fibre | not published | — |
| Salt | not published | — |
What that costs in movement
At 75 kg, this item is roughly 118 minutes of brisk walking or 61 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 33% of the day's energy.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Pokawa (FR) published nutrition · checked 2026-09-23
Similar items on this menu
Poké Saumon
662 kcal per portion
Poké Aiguillettes Végétales
669 kcal per portion
Poké Hyper Protéiné Poulet Thon
672 kcal per portion
Spicy Chirashi Thon
655 kcal per portion
Spicy Chirashi Aiguillettes Végétales
676 kcal per portion
Spicy Chirashi Poulet Teriyaki
649 kcal per portion
All Pokawa (FR) items · All chains · Estimate any menu
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